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Shop Intra Workout Supplements at Myprotein
Intra workout supplements are designed to be consumed during training sessions, providing nutrients when your body needs them most. These formulas typically contain amino acids, electrolytes, and carbohydrates to support hydration and fuel delivery whilst you're putting in the work.
Whether you're lifting weights, running long distances, or training for endurance events, intra workout nutrition can be a practical addition to your routine. Myprotein offers a range of intra workout products in powders and ready-to-drink formats, making it easy to stay topped up during extended sessions.
Who Intra Workout Supplements Are For
Intra workout supplements suit anyone engaging in prolonged or intense training sessions lasting over an hour. Endurance athletes, bodybuilders, CrossFit enthusiasts, and team sport players often turn to these products to maintain performance throughout demanding workouts.
These supplements are particularly useful if you train fasted, complete multiple sessions per day, or find yourself struggling to maintain intensity during longer workouts. They're also worth considering if you're someone who sweats heavily or trains in hot conditions where electrolyte replacement becomes crucial.
When to Use Intra Workout Supplements
Take intra workout supplements during your training session, sipping them gradually throughout your workout rather than consuming them all at once. For sessions lasting 60-90 minutes or longer, start drinking around 15-20 minutes into your workout and continue at regular intervals.
Mix your chosen intra workout powder with water in a shaker bottle before you start training. Keep it nearby during your session and aim to finish it before your final set or cooldown. The timing allows nutrients to be available when your muscles are working hardest.
Intra Workout Supplements Benefits
Amino Acid Delivery During Training
Intra workout formulas containing BCAAs provide leucine, isoleucine, and valine during your session. These essential amino acids are components of protein, which contributes to the growth and maintenance of muscle mass1.
Hydration Support
Many intra workout products include electrolytes like sodium and potassium alongside carbohydrates. This combination helps replace what's lost through sweat, making them practical for longer training sessions or warm-weather workouts.
Convenient Nutrient Timing
Taking supplements during training means nutrients are available precisely when you're active. This can be particularly useful during extended sessions where you might otherwise run low on fuel.
Versatile Formulation Options
Intra workout supplements come in various formats, from unflavoured powders you can add to any drink to ready-mixed options with refreshing flavours. This flexibility lets you choose what works best for your training style and taste preferences.
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Want essential amino acids during training? Impact BCAA 2:1:1 comes in convenient ready-to-drink formats that require no mixing, perfect for training on the move or at the gym.
FAQs
What are intra workout supplements?
Intra workout supplements are products designed to be consumed during training sessions. They typically contain amino acids (particularly BCAAs), electrolytes, and sometimes carbohydrates to provide nutrients whilst you're actively exercising.
These formulas come as powders you mix with water or ready-to-drink beverages. Unlike pre-workout supplements that focus on preparation, or post-workout products designed for recovery afterwards, intra workout nutrition targets the specific demands of training as it happens.
What's the difference between intra workout BCAA and regular BCAAs?
Intra workout BCAA products are specifically formulated for consumption during training, often including added electrolytes and being designed for easy sipping throughout a session. Regular BCAA supplements might be more concentrated or intended for different timing.
The core ingredients remain the same—leucine, isoleucine, and valine—but intra workout versions typically prioritize light flavours, easy mixability, and hydration-supporting components that won't cause digestive discomfort during exercise.
How do I choose the right intra workout powder?
Consider your training duration and intensity first. Sessions over 60 minutes benefit most from intra workout nutrition. Look at the amino acid profile—products with 2:1:1 BCAA ratios are widely used and well-researched.
Check whether you need added carbohydrates for fuel during very long sessions, or if a simple amino acid and electrolyte blend suits your goals better. Flavour matters too, as you'll be drinking it throughout your workout—choose something refreshing rather than overly sweet.
When should I take intra workout supplements?
Start consuming your intra workout supplement 15-20 minutes into your training session and continue sipping it gradually throughout. Mix it before you begin so it's ready when needed, and aim to finish it before your cooldown.
For shorter sessions under an hour, intra workout nutrition isn't essential. Save it for longer training days, multiple daily sessions, or particularly intense workouts where maintaining performance throughout matters most.
Can I use intra workout products for endurance training?
Yes, intra workout supplements work well for endurance activities like long-distance running, cycling, or rowing. The combination of amino acids and electrolytes can be particularly useful during extended cardio sessions where hydration and fuel management are crucial.
Many endurance athletes prefer lighter, more refreshing intra workout formulas that won't cause digestive issues during sustained activity. Some choose versions with added carbohydrates for longer events exceeding 90 minutes.
What ingredients are typically in intra workout nutrition products?
Most intra workout formulas contain branched-chain amino acids (BCAAs)—leucine, isoleucine, and valine. These are three of the nine essential amino acids that form part of protein, which contributes to muscle mass maintenance1.
Many products also include electrolytes like sodium, potassium, and magnesium to replace minerals lost through sweat. Some formulas add carbohydrates for sustained energy, whilst others remain carb-free for those managing their intake. Flavourings and sweeteners make them palatable during training.
Who developed Myprotein's intra workout supplements?
Myprotein's expert nutritionists developed our range of intra workout products, drawing on sports nutrition research and athlete feedback. The formulations are designed to provide practical solutions for various training styles and preferences.
Our team focuses on creating products that deliver key nutrients in forms that work well during exercise—easy to mix, pleasant to drink, and formulated with ingredients athletes actually need during training sessions.
How much intra workout powder should I use per session?
Follow the serving size recommended on your chosen product, typically around 10-15g of powder mixed with 400-500ml of water. This provides a balanced concentration that's neither too weak nor too sweet for sipping during training.
You can adjust the water volume to taste—some prefer a stronger flavour with less liquid, whilst others dilute it more for lighter refreshment. The key is making it drinkable throughout your entire session without feeling overly full.
Can I combine intra workout supplements with other products?
Yes, intra workout supplements fit well into a broader supplement routine. Many people use pre-workout formulas before training, intra workout products during sessions, and protein shakes afterwards—each serving a distinct purpose.
Just be mindful of your total daily intake of individual ingredients. If you're taking BCAAs in your intra workout and also getting them from protein powder, you're simply increasing your overall amino acid intake, which is fine as long as it fits your nutritional goals.
What's the difference between intra workout supplements and sports drinks?
Traditional sports drinks focus primarily on carbohydrates and electrolytes for hydration and quick energy. Intra workout supplements typically emphasize amino acids alongside electrolytes, with carbohydrates being optional depending on the formula.
Sports drinks suit shorter, less intense activities where simple fuel and hydration are enough. Intra workout products target serious training sessions where amino acid delivery during exercise is a priority, particularly for resistance training or longer endurance work.
1. Protein contributes to the growth and maintenance of muscle mass.