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RECIPE

Protein Pancake Breakfast Tacos

Monica Green
Published: 23‏/01‏/2023 بواسطة Monica Green
Writer and expert
The breakfast recipe you never knew you needed.

Struggling to hit your protein goal? Start strong with a big dose of protein at the start of the day and you can’t go wrong.

We’ve combined two breakfast favourites with these protein pancake breakfast tacos. They deliver a massive 62g of protein — not to mention a whole lot of deliciousness — all before lunchtime. Double win.

Whether you’re trying to breathe new life into mornings, or you love breakfast-for-dinner vibes, this recipe’s for you.

Makes 1 portion

Ingredients

Instructions

  1. Preheat the oven to 180C 

  2. Combine the yoghurt, one egg, flour, protein powder, baking powder and FlavDrops in a bowl until fully combined.

  3. Heat a large frying pan on a medium heat and spray with low-calorie cooking spray. Once the pans hot, spoon on your pancake mixture and cook on each side until golden.  

  4. Meanwhile, lay the turkey bacon on an oven tray and put into the preheated oven for 15 minutes.  

  5. To make the scrambled eggs, whisk the eggs and season with salt and pepper, and put in the microwave for 1 minute and 30 seconds. 

  6. Fold your pancakes into taco shapes and place them into a dish. Top with the turkey bacon, scrambled eggs and some finely chopped spinach.  

  7. Finish with a drizzle of Sugar-Free Syrup and dig in.  

calories 481 kcal
totalFat 22g
totalCarbohydrates 18g
protein 62g
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Monica Green
Monica Green Writer and expert
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.

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