Darien Johnson hasn’t got the nickname “that ab guy” for no reason. If you should be taking ab advice from anyone, he’s probably the man for the job...
He’s got an incredible ab workout for you, one that’ll get you a little bit of cardio in as well as a core burn.
It consists of six exercises, and Darien suggests doing 15-20 reps of each for five rounds for the best results.The good news is these are all done with nothing but bodyweight so can easily be done if you can't get to the gym.
Here’s the workout...
Take Home Message
This ab routine is not for the faint of heart. Give it a go and we'll be very impressed. Oh, and don't forget to wash it down with a protein shake afterwards too...
Enjoyed this article? Click here and sign up to our newsletter to receive updated articles and exclusive discounts. Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
