أحماض أمينية
تحقق من المساحيق والأقراص والمشروبات لدينا من الأحماض الأمينية. الأحماض الأمينية هي اللبنات الأساسية للبروتين ، والتي تساعد على النمو والحفاظ على كتلة العضلات - وهي مثالية للتضخم
Shop Amino Acids at Myprotein
Amino acids are the building blocks of protein, forming the foundation of countless biological processes in the body. These organic compounds link together in specific sequences to create the proteins that make up muscle tissue, enzymes, hormones and more. While your body can produce some amino acids, others must come from your diet or supplementation.
Our amino acid range includes individual amino acids like glutamine and beta-alanine, alongside complete blends designed for different training goals. Whether you're looking for single-ingredient powders or convenient tablets, you'll find options to fit seamlessly into your nutrition routine.
Who Amino Acids Are For
Amino acid supplements suit anyone following a structured training programme, from gym newcomers building foundational strength to experienced lifters pursuing specific performance targets. They're particularly popular among those who train frequently or follow plant-based diets where certain amino acids may be less abundant in food sources.
These supplements work equally well for endurance athletes, team sports players and recreational gym-goers. The versatility of amino acid products means you can tailor your supplementation to match your training intensity, dietary preferences and lifestyle demands.
When to Use Amino Acids
Timing depends on your specific supplement choice and training schedule. Many people take amino acids around their workouts - some prefer taking them before training, others mix them into their intra-workout drink, whilst others include them in their post-session routine. BCAAs in particular are commonly consumed during longer training sessions.
Individual amino acids like glutamine are often taken at different points throughout the day, with some preferring morning doses and others incorporating them into their evening routine. The powder format offers flexibility for mixing with water or adding to shakes, whilst tablets provide a no-fuss option when you're on the move.
Amino Acids Benefits
Essential Building Blocks
Amino acids form the structural components of protein, which contributes to the growth and maintenance of muscle mass.1 Nine amino acids are classified as essential because your body can't produce them, making dietary intake or supplementation necessary to meet your requirements.
Convenient Supplementation
Amino acid supplements provide a concentrated source of these compounds without the calories or preparation time of whole food protein sources. They're available in various formats including powders, tablets and ready-to-drink options, making them easy to incorporate into any routine.
Versatile Product Range
From BCAA blends containing leucine, isoleucine and valine to individual amino acids like beta-alanine and citrulline malate, the range offers targeted options for different preferences. Unflavoured powders mix invisibly into any drink, whilst flavoured versions create refreshing workout beverages.
Suitable for Various Diets
Many amino acid supplements are vegan-friendly, providing plant-based athletes with direct access to specific amino acids that might otherwise require careful dietary planning. This makes them particularly valuable for those following vegetarian or vegan lifestyles.
Popular Picks
Training multiple times a week? Impact BCAA 2:1:1 is the most abundant amino acid found in muscle tissue. This unflavoured powder dissolves easily in water or your favourite shake, with each serving delivering 5g of pure L-glutamine.
FAQs
What are amino acids?
Amino acids are organic compounds that combine to form proteins. There are 20 different amino acids used by the human body, nine of which are classified as essential because your body cannot produce them. These essential amino acids must come from your diet or supplementation.
The remaining amino acids are non-essential, meaning your body can synthesise them from other compounds. Amino acids link together in specific sequences to create the proteins that form muscle tissue, enzymes, hormones and other vital structures throughout your body.
What's the difference between BCAAs and EAAs?
BCAAs (branched-chain amino acids) consist of three specific amino acids: leucine, isoleucine and valine. They're called "branched-chain" due to their molecular structure and are popular for their high leucine content.
EAAs (essential amino acids) include all nine amino acids your body cannot produce, which includes the three BCAAs plus six others: histidine, lysine, methionine, phenylalanine, threonine and tryptophan. An EAA supplement therefore provides broader coverage than BCAAs alone.
How do I choose between amino acid powder and tablets?
Powders offer flexibility in dosing and can be mixed with water or added to shakes, creating flavoured drinks for during or around your workouts. They're typically more economical per serving and come in various flavours or unflavoured options.
Tablets provide ultimate convenience for those who travel frequently or prefer a no-preparation option. They're pre-portioned, require no mixing equipment and can be taken anywhere. Choose based on your lifestyle, taste preferences and how you prefer to consume supplements.
When should I take amino acid supplements?
Timing depends on the specific amino acid and your personal routine. BCAAs and EAAs are commonly taken before, during or after training sessions. Some people sip them throughout longer workouts, whilst others prefer taking them around specific training windows.
Individual amino acids like glutamine are often incorporated at different times - some take them first thing in the morning, others before bed, and many include them in their post-workout shake. The powder format offers complete flexibility for timing and dosing.
Can I take amino acids if I'm vegan?
Many amino acid supplements are suitable for vegans, as they're produced through fermentation processes rather than animal sources. Always check individual product labels for vegan certification and suitability information.
Amino acid supplements can be particularly useful for plant-based athletes looking to ensure adequate intake of specific amino acids without relying solely on whole food protein sources. They provide a concentrated, convenient option that fits easily into vegan nutrition plans.
What's the difference between individual amino acids like glutamine and beta-alanine?
Each amino acid has distinct properties and roles in the body. Glutamine is the most abundant amino acid in muscle tissue and is classified as conditionally essential, meaning your body can produce it but demands may exceed production during intense training periods.
Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine in muscle tissue. Different amino acids serve different purposes, which is why many people combine multiple individual amino acids or use complete blends alongside targeted single-ingredient supplements.
How much amino acid supplement should I take daily?
Serving sizes vary depending on the specific amino acid and product format. BCAA supplements typically provide 5-10g per serving, whilst EAA products often deliver 9-12g. Individual amino acids like glutamine commonly come in 5g servings.
Check the label on your chosen product for specific serving recommendations. Many people adjust their intake based on training intensity, with higher doses on training days and lower amounts on rest days, though this varies by individual preference and goals.
Who developed these amino acid supplements?
Myprotein's amino acid range was developed by our expert nutritionists who understand the demands of training and the role of amino acids in sports nutrition. Each product is formulated to deliver specific amino acid profiles in convenient, great-tasting formats.
Our team focuses on creating supplements that combine quality ingredients with practical formats, whether that's unflavoured powders for stacking, refreshing flavoured options for intra-workout drinks, or convenient tablets for on-the-go supplementation.
Can I mix different amino acid supplements together?
You can combine different amino acid supplements to create a personalised blend that matches your requirements. Many people stack individual amino acids with BCAA or EAA products, or add amino acids to their protein shakes.
Unflavoured amino acid powders make stacking particularly straightforward, as they won't affect the taste of your other supplements. Some prefer using pre-formulated blends for convenience, whilst others enjoy customising their amino acid intake with individual products.
What flavours are available in amino acid supplements?
Our amino acid range includes numerous flavour options from tropical fruits to classic berry blends, alongside unflavoured versions for those who prefer complete versatility. Popular choices include Berry Burst, Plum, Watermelon and unflavoured, which can be mixed with any drink without altering its taste.
Flavoured options create refreshing workout drinks when mixed with water, whilst unflavoured powders offer maximum flexibility for adding to protein shakes, smoothies or any beverage. Tablets come in unflavoured format for straightforward, fuss-free supplementation.
1. Protein contributes to the growth and maintenance of muscle mass.